Cookie, ladyfinger - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
365 kcal - -
Protein
10.6 g 21% DV 116% D
Fat
9.1 g 12% DV -
Carbohydrate, by difference
59.7 g 22% DV -
Sugars
25.39 g - -
Fiber
1 g 3.6% DV 19.57% D
Water
19.5 g - -
Sodium, Na
147 mg 6.4% DV -
Cholesterol
221 mg 74% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
92 mg 17% DV 91.66% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 130% D
Vitamin B12
0.75 ug 31% DV 171% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 180% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 72.05% D
Vitamin B6
0.12 mg 7.2% DV 39.32% D
Vitamin C
3.7 mg 4.1% DV 22.53% D
Vitamin K
0.2 ug 0.2% DV 0.91% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
37 ug - -
Folate, total
60 ug - -
Folic acid
23 ug 5.8% DV 31.51% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 16.44% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 23.01% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 19.81% D
Copper, Cu
0.1 mg 11% DV 57.84% D
Iron, Fe
3.58 mg 20% DV 109% D
Magnesium, Mg
12 mg 2.9% DV 15.66% D
Phosphorus, P
173 mg 14% DV 75.84% D
Potassium, K
113 mg 2.4% DV 13.17% D
Selenium, Se
21.1 ug 38% DV 210% D
Sodium, Na
147 mg 6.4% DV 35.02% D
Zinc, Zn
1.14 mg 10% DV 56.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.21 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
59.7 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
221 mg 74% DV -
Theobromine
0 mg - -
Water
19.5 g - -

Sources