Cookies, ladyfingers, with lemon juice and rind - Nutrition Facts

100g

Calories by source

General

Energy 365 kcal -
Protein 10.6 g 21% DV 116% D
Fat 9.1 g 12% DV
Carbohydrate, by difference 59.7 g 22% DV
Sugars 25.39 g -
Fiber 1 g 3.6% DV 19.57% D
Water 19.5 g -
Ash 1.1 g -
Sodium, Na 147 mg 6.4% DV
Cholesterol 221 mg 74% DV

Vitamins ❯

Choline 92 mg 17% DV 91.66% D
Folate 76 ug - -
Vitamin A 50 iu - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 130% D
Vitamin B12 0.75 ug 31% DV 171% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 180% D
Vitamin B3 (Niacin) 2.1 mg 13% DV 72.05% D
Vitamin B5 (Pantothenic acid) 1.12 mg 22% DV 122% D
Vitamin B6 0.12 mg 7.2% DV 39.32% D
Vitamin C 3.7 mg 4.1% DV 22.53% D
Vitamin D 22 iu - -
Vitamin K 0.2 ug 0.2% DV 0.91% D
Carotene, alpha 9 ug - -
Carotene, beta 22 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 37 ug - -
Folate, total 60 ug - -
Folic acid 23 ug 5.8% DV 31.51% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 16.44% D
Vitamin E (alpha-tocopherol) 0.63 mg 4.2% DV 23.01% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 19.81% D
Copper, Cu 0.1 mg 11% DV 57.84% D
Iron, Fe 3.58 mg 20% DV 109% D
Magnesium, Mg 12 mg 2.9% DV 15.66% D
Manganese, Mn 0.24 mg 10% DV 57.18% D
Phosphorus, P 173 mg 14% DV 75.84% D
Potassium, K 113 mg 2.4% DV 13.17% D
Selenium, Se 21.1 ug 38% DV 210% D
Sodium, Na 147 mg 6.4% DV 35.02% D
Zinc, Zn 1.14 mg 10% DV 56.79% D
Alanine 0.5 g -
Arginine 0.61 g -
Aspartic acid 0.89 g -
Cystine 0.22 g -
Glutamic acid 1.92 g -
Glycine 0.35 g -
Histidine 0.25 g -
Isoleucine 0.52 g -
Leucine 0.86 g -
Lysine 0.68 g -
Methionine 0.27 g -
Phenylalanine 0.51 g -
Proline 0.63 g -
Serine 0.76 g -
Threonine 0.47 g -
Tryptophan 0.13 g -
Tyrosine 0.41 g -
Valine 0.58 g -
Alcohol, ethyl 0 g -
Ash 1.1 g -
Caffeine 0 mg -
Cholesterol 221 mg 74% DV
Theobromine 0 mg -
Water 19.5 g -

Sources