Cookie, molasses - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
430 kcal - -
Protein
5.6 g 11% DV 52.09% D
Fat
12.8 g 16% DV -
Carbohydrate, by difference
73.8 g 27% DV -
Sugars
17.6 g - -
Fiber
1 g 3.6% DV 16.61% D
Water
5.8 g - -
Sodium, Na
459 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.4 mg 1.5% DV 7.1% D
Folate
146 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 138% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 94.45% D
Vitamin B3 (Niacin)
3.03 mg 19% DV 88.11% D
Vitamin B6
0.1 mg 6.1% DV 28.45% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.5 ug 4.6% DV 21.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
89 ug - -
Folic acid
82 ug 21% DV 95.35% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 3.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 26.48% D
Copper, Cu
0.37 mg 41% DV 193% D
Iron, Fe
6.43 mg 36% DV 166% D
Magnesium, Mg
52 mg 12% DV 57.59% D
Phosphorus, P
95 mg 7.6% DV 35.35% D
Potassium, K
346 mg 7.4% DV 34.24% D
Selenium, Se
5.6 ug 10% DV 47.36% D
Sodium, Na
459 mg 20% DV 92.82% D
Zinc, Zn
0.45 mg 4.1% DV 19.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.64 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.67 g - -
Stearic acid
1.48 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.8 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.8 g - -

Sources