Cookie, oatmeal, with chocolate chips - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
457 kcal - -
Protein
5.72 g 11% DV 50.07% D
Fat
20.92 g 27% DV -
Carbohydrate, by difference
67.56 g 25% DV -
Sugars
31.74 g - -
Fiber
3.5 g 13% DV 54.7% D
Water
4.51 g - -
Sodium, Na
399 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.4 mg 2.6% DV 11.46% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 79.14% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 66.32% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 49.23% D
Vitamin B6
0.06 mg 3.5% DV 15.19% D
Vitamin C
0.4 mg 0.4% DV 1.95% D
Vitamin K
7.4 ug 6.2% DV 26.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
48 ug - -
Folic acid
40 ug 10% DV 43.76% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 1.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 7.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 12.12% D
Copper, Cu
0.27 mg 30% DV 130% D
Iron, Fe
2.71 mg 15% DV 65.89% D
Magnesium, Mg
52 mg 12% DV 54.18% D
Phosphorus, P
137 mg 11% DV 47.96% D
Potassium, K
195 mg 4.1% DV 18.16% D
Selenium, Se
8.5 ug 15% DV 67.63% D
Sodium, Na
399 mg 17% DV 75.92% D
Zinc, Zn
0.99 mg 9% DV 39.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
3.56 g - -
Stearic acid
3.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.56 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
15 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
115 mg - -
Water
4.51 g - -

Sources