Cookie, peanut butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
473 kcal - -
Protein
8.92 g 18% DV 75.43% D
Fat
23.82 g 31% DV -
Carbohydrate, by difference
58.15 g 21% DV -
Sugars
28.58 g - -
Fiber
2.1 g 7.5% DV 31.71% D
Water
7.28 g - -
Sodium, Na
463 mg 20% DV -
Cholesterol
27 mg 9% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10 mg 1.8% DV 7.69% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 73.29% D
Vitamin B12
0.04 ug 1.7% DV 7.05% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 67.65% D
Vitamin B3 (Niacin)
3.86 mg 24% DV 102% D
Vitamin B6
0.12 mg 7.2% DV 30.34% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.4 ug 3.7% DV 15.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
57 ug - -
Folic acid
30 ug 7.5% DV 31.71% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 4.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.53 mg 24% DV 99.51% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 13.34% D
Copper, Cu
0.15 mg 17% DV 71.88% D
Iron, Fe
2.11 mg 12% DV 49.57% D
Magnesium, Mg
44 mg 10% DV 44.3% D
Phosphorus, P
156 mg 12% DV 52.77% D
Potassium, K
202 mg 4.3% DV 18.17% D
Selenium, Se
6.3 ug 11% DV 48.43% D
Sodium, Na
463 mg 20% DV 85.12% D
Zinc, Zn
0.86 mg 7.8% DV 33.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.5 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
10.63 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
4.48 g - -
Stearic acid
1.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.15 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
7.28 g - -

Sources