Cookie, sandwich, sugar free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
461 kcal - -
Protein
4.5 g 9% DV 39.05% D
Fat
22.1 g 28% DV -
Carbohydrate, by difference
68 g 25% DV -
Sugars
19.73 g - -
Fiber
4.1 g 15% DV 63.53% D
Water
4.2 g - -
Sodium, Na
342 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 7.73% D
Folate
98 ug - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 189% D
Vitamin B12
0.04 ug 1.7% DV 7.23% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 97.45% D
Vitamin B3 (Niacin)
3.97 mg 25% DV 108% D
Vitamin B6
0.03 mg 1.9% DV 8.42% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.4 ug 4.5% DV 19.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
62 ug - -
Folic acid
52 ug 13% DV 56.4% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.64 mg 11% DV 47.43% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 32.7% D
Copper, Cu
0.22 mg 24% DV 106% D
Iron, Fe
4.72 mg 26% DV 114% D
Magnesium, Mg
26 mg 6.2% DV 26.86% D
Phosphorus, P
200 mg 16% DV 69.41% D
Potassium, K
295 mg 6.3% DV 27.23% D
Selenium, Se
3.7 ug 6.7% DV 29.19% D
Sodium, Na
342 mg 15% DV 64.51% D
Zinc, Zn
0.58 mg 5.3% DV 22.88% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.54 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.38 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.18 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.39 g - -
Stearic acid
1.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
4 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
96 mg - -
Water
4.2 g - -

Sources