Cookie, sandwich-type, not chocolate or vanilla - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
483 kcal - -
Protein
4.5 g 9% DV 37.27% D
Fat
20 g 26% DV -
Carbohydrate, by difference
72.1 g 26% DV -
Sugars
39.3 g - -
Fiber
1.5 g 5.4% DV 22.18% D
Water
2.2 g - -
Sodium, Na
388 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.1 mg 0.7% DV 3.09% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 90.06% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 77.4% D
Vitamin B3 (Niacin)
2.69 mg 17% DV 69.62% D
Vitamin B6
0.02 mg 1.1% DV 4.38% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5 ug 4.2% DV 17.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
50 ug - -
Folic acid
46 ug 12% DV 47.62% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 44.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 8.6% D
Copper, Cu
0.11 mg 13% DV 52.45% D
Iron, Fe
2.21 mg 12% DV 50.84% D
Magnesium, Mg
14 mg 3.3% DV 13.8% D
Phosphorus, P
75 mg 6% DV 24.84% D
Potassium, K
91 mg 1.9% DV 8.02% D
Selenium, Se
3 ug 5.5% DV 22.59% D
Sodium, Na
388 mg 17% DV 69.85% D
Zinc, Zn
0.4 mg 3.6% DV 15.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.52 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.98 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.1 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.2 g - -

Sources