Cookie, shortbread, with icing or filling - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
515 kcal - -
Protein
5.05 g 10% DV 39.22% D
Fat
28.31 g 36% DV -
Carbohydrate, by difference
62.6 g 23% DV -
Sugars
27.34 g - -
Fiber
2.1 g 7.5% DV 29.13% D
Water
2.99 g - -
Sodium, Na
283 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.8 mg 0.9% DV 3.39% D
Folate
101 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 94.17% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 79.46% D
Vitamin B3 (Niacin)
2.69 mg 17% DV 65.17% D
Vitamin B6
0.06 mg 3.7% DV 14.39% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.8 ug 9% DV 34.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
67 ug - -
Folic acid
49 ug 12% DV 47.57% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.1 mg 14% DV 54.37% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 4.78% D
Copper, Cu
0.2 mg 22% DV 87.16% D
Iron, Fe
2.95 mg 16% DV 63.65% D
Magnesium, Mg
32 mg 7.6% DV 29.59% D
Phosphorus, P
77 mg 6.2% DV 23.92% D
Potassium, K
138 mg 2.9% DV 11.4% D
Selenium, Se
5.7 ug 10% DV 40.25% D
Sodium, Na
283 mg 12% DV 47.78% D
Zinc, Zn
0.69 mg 6.3% DV 24.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.78 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.53 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.8 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.1 g - -
Myristic acid
0.37 g - -
Palmitic acid
5.69 g - -
Stearic acid
3.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.6 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
12 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
90 mg - -
Water
2.99 g - -

Sources