Cookie, sugar wafer, chocolate-covered - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
526 kcal - -
Protein
3.45 g 6.9% DV 26.24% D
Fat
27.59 g 35% DV -
Carbohydrate, by difference
65.99 g 24% DV -
Sugars
51.72 g - -
Fiber
3.4 g 12% DV 46.17% D
Water
1.73 g - -
Sodium, Na
138 mg 6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.3 mg 3% DV 11.27% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 29.78% D
Vitamin B12
0.15 ug 6.3% DV 23.76% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 62.88% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 15.26% D
Vitamin B6
0.05 mg 2.8% DV 10.74% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.9 ug 5.8% DV 21.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
15 ug - -
Folic acid
10 ug 2.5% DV 9.51% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.16 mg 14% DV 54.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.27 mg 29% DV 112% D
Iron, Fe
1.24 mg 6.9% DV 26.19% D
Magnesium, Mg
45 mg 11% DV 40.74% D
Phosphorus, P
117 mg 9.4% DV 35.59% D
Potassium, K
311 mg 6.6% DV 25.16% D
Selenium, Se
5.4 ug 9.8% DV 37.33% D
Sodium, Na
138 mg 6% DV 22.81% D
Zinc, Zn
0.61 mg 5.5% DV 21.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.89 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.82 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.13 g - -
Palmitic acid
10.93 g - -
Stearic acid
6.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
65.99 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
5 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
178 mg - -
Water
1.73 g - -

Sources