Cookie, sugar wafer - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
502 kcal - -
Protein
3.84 g 7.7% DV 30.6% D
Fat
23.24 g 30% DV -
Carbohydrate, by difference
70.64 g 26% DV -
Sugars
42.95 g - -
Fiber
1.6 g 5.7% DV 22.77% D
Water
1.66 g - -
Sodium, Na
103 mg 4.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
1.2 mg 0.2% DV 0.87% D
Folate
129 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 12.28% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 36.78% D
Vitamin B3 (Niacin)
2.18 mg 14% DV 54.36% D
Vitamin B6
0.04 mg 2.5% DV 10.08% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 6.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
77 ug - -
Folic acid
75 ug 19% DV 74.7% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.5 mg 17% DV 66.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 8.27% D
Copper, Cu
0.07 mg 7.3% DV 29.22% D
Iron, Fe
3.73 mg 21% DV 82.56% D
Magnesium, Mg
16 mg 3.8% DV 15.18% D
Phosphorus, P
72 mg 5.8% DV 22.95% D
Potassium, K
117 mg 2.5% DV 9.92% D
Selenium, Se
3.7 ug 6.7% DV 26.8% D
Sodium, Na
103 mg 4.5% DV 17.84% D
Zinc, Zn
0.43 mg 3.9% DV 15.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.55 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.61 g - -
Butyric acid
0.01 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.53 g - -
Myristic acid
0.38 g - -
Palmitic acid
9.03 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.64 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
9 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
77 mg - -
Water
1.66 g - -

Sources