Cookie, vanilla wafer, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
441 kcal - -
Protein
5 g 10% DV 45.35% D
Fat
15.2 g 19% DV -
Carbohydrate, by difference
73.6 g 27% DV -
Sugars
37.5 g - -
Fiber
1.9 g 6.8% DV 30.77% D
Water
5.1 g - -
Sodium, Na
388 mg 17% DV -
Cholesterol
51 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.6 mg 5% DV 22.76% D
Folate
96 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 104% D
Vitamin B12
0.13 ug 5.4% DV 24.57% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 112% D
Vitamin B3 (Niacin)
3.11 mg 19% DV 88.04% D
Vitamin B6
0.07 mg 4.3% DV 19.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6 ug 5% DV 22.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
60 ug - -
Folic acid
51 ug 13% DV 57.82% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 4.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 6.95% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 16.75% D
Copper, Cu
0.1 mg 11% DV 50.39% D
Iron, Fe
2.38 mg 13% DV 59.96% D
Magnesium, Mg
14 mg 3.3% DV 15.12% D
Phosphorus, P
104 mg 8.3% DV 37.73% D
Potassium, K
97 mg 2.1% DV 9.36% D
Selenium, Se
11.3 ug 21% DV 93.18% D
Sodium, Na
388 mg 17% DV 76.51% D
Zinc, Zn
0.36 mg 3.3% DV 14.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.51 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.24 g - -
Stearic acid
1.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.6 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
5.1 g - -

Sources