Cookie, vanilla wafer - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
455 kcal - -
Protein
4.9 g 9.8% DV 43.08% D
Fat
16.41 g 21% DV -
Carbohydrate, by difference
72.6 g 26% DV -
Sugars
35.07 g - -
Fiber
1.6 g 5.7% DV 25.12% D
Water
4.98 g - -
Sodium, Na
325 mg 14% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.5 mg 2.1% DV 9.19% D
Folate
108 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 106% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 107% D
Vitamin B3 (Niacin)
3.31 mg 21% DV 90.85% D
Vitamin B6
0.06 mg 3.2% DV 14.22% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
29 ug 24% DV 106% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
48 ug - -
Folate, total
83 ug - -
Folic acid
35 ug 8.8% DV 38.46% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.27 mg 15% DV 66.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 12.17% D
Copper, Cu
0.07 mg 7.8% DV 34.19% D
Iron, Fe
2.79 mg 16% DV 68.13% D
Magnesium, Mg
12 mg 2.9% DV 12.56% D
Phosphorus, P
88 mg 7% DV 30.95% D
Potassium, K
99 mg 2.1% DV 9.26% D
Selenium, Se
5.6 ug 10% DV 44.76% D
Sodium, Na
325 mg 14% DV 62.11% D
Zinc, Zn
0.36 mg 3.3% DV 14.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.75 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.97 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.39 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.69 g - -
Stearic acid
1.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.6 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
4.98 g - -

Sources