Corn, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
67 kcal - -
Protein
2.29 g 4.6% DV 137% D
Fat
1.22 g 1.6% DV -
Carbohydrate, by difference
14.34 g 5.2% DV -
Sugars
4.44 g - -
Fiber
2 g 7.1% DV 213% D
Water
81.41 g - -
Sodium, Na
205 mg 8.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.8 mg 3.2% DV 96.61% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 92.04% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 204% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 188% D
Vitamin B6
0.04 mg 2.2% DV 64.97% D
Vitamin C
1.6 mg 1.8% DV 53.07% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
20 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 6.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 17.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 6.89% D
Copper, Cu
0.03 mg 3.7% DV 109% D
Iron, Fe
0.27 mg 1.5% DV 44.78% D
Magnesium, Mg
13 mg 3.1% DV 92.4% D
Phosphorus, P
46 mg 3.7% DV 110% D
Potassium, K
132 mg 2.8% DV 83.84% D
Selenium, Se
0.6 ug 1.1% DV 32.56% D
Sodium, Na
205 mg 8.9% DV 266% D
Zinc, Zn
0.32 mg 2.9% DV 86.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.34 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.41 g - -

Sources