Corn, sweet, yellow, canned, whole kernel, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 67 kcal -
Protein 2.29 g 4.6% DV 137% D
Fat 1.22 g 1.6% DV
Carbohydrate, by difference 14.34 g 5.2% DV
Starch 8.06 g -
Sugars 4.44 g -
Fiber 2 g 7.1% DV 213% D
Water 81.41 g -
Ash 0.75 g -
Sodium, Na 205 mg 8.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.8 mg 3.2% DV 96.61% D
Folate 39 ug - -
Vitamin A 46 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 97.01% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 204% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 188% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 125% D
Vitamin B6 0.04 mg 2.2% DV 64.97% D
Vitamin C 1.8 mg 2% DV 59.7% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 6.89% D
Copper, Cu 0.03 mg 3.7% DV 109% D
Iron, Fe 0.27 mg 1.5% DV 44.78% D
Magnesium, Mg 13 mg 3.1% DV 92.4% D
Manganese, Mn 0.07 mg 2.9% DV 86.96% D
Phosphorus, P 46 mg 3.7% DV 110% D
Potassium, K 132 mg 2.8% DV 83.84% D
Selenium, Se 0.6 ug 1.1% DV 32.56% D
Sodium, Na 205 mg 8.9% DV 266% D
Zinc, Zn 0.32 mg 2.9% DV 86.84% D
Alanine 0.19 g -
Arginine 0.1 g -
Aspartic acid 0.16 g -
Cystine 0.04 g -
Glutamic acid 0.45 g -
Glycine 0.08 g -
Histidine 0.06 g -
Isoleucine 0.07 g -
Leucine 0.29 g -
Lysine 0.22 g -
Methionine 0.05 g -
Phenylalanine 0.11 g -
Proline 0.29 g -
Serine 0.13 g -
Threonine 0.07 g -
Tryptophan 0.02 g -
Tyrosine 0.09 g -
Valine 0.11 g -
Total (complex+sugars) 14.34 g 5.2% DV
Fructose 0.18 g -
Galactose 0 g -
Glucose 0.28 g -
Lactose 0 g -
Maltose 0.08 g -
Starch 8.06 g -
Sucrose 3.9 g -
Alcohol, ethyl 0 g -
Ash 0.75 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 81.41 g -

Sources