Corn, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
91 kcal - -
Protein
2.22 g 4.4% DV 97.58% D
Fat
4.1 g 5.3% DV -
Carbohydrate, by difference
13.92 g 5.1% DV -
Sugars
4.31 g - -
Fiber
1.9 g 6.8% DV 149% D
Water
79.04 g - -
Sodium, Na
199 mg 8.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 69.13% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 65.93% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 145% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 134% D
Vitamin B6
0.04 mg 2.1% DV 46.54% D
Vitamin C
1.6 mg 1.8% DV 39.07% D
Vitamin K
3.2 ug 2.7% DV 58.61% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
19 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 82.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 5.07% D
Copper, Cu
0.03 mg 3.6% DV 78.14% D
Iron, Fe
0.27 mg 1.5% DV 32.97% D
Magnesium, Mg
13 mg 3.1% DV 68.03% D
Phosphorus, P
45 mg 3.6% DV 79.12% D
Potassium, K
128 mg 2.7% DV 59.86% D
Selenium, Se
0.6 ug 1.1% DV 23.98% D
Sodium, Na
199 mg 8.7% DV 190% D
Zinc, Zn
0.31 mg 2.8% DV 61.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.5 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.92 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.04 g - -

Sources