Corn, creamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
72 kcal - -
protein-1 Protein
1.74 g 3.5% DV 96.67% D
fat-2 Fat
0.42 g 0.5% DV -
carbs-1 Carbohydrate
18.13 g 6.6% DV -
sugars-3 Sugars
3.23 g - -
fiber-1 Fiber
1.2 g 4.3% DV 119% D
water-3 Water
78.73 g - -
salt-1 Sodium, Na
261 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.3 mg 3.7% DV 103% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 55.56% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 113% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 167% D
Vitamin B6
0.06 mg 3.7% DV 103% D
Vitamin C
4.1 mg 4.6% DV 127% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
23 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
43 ug - -
Folate, total
43 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 12.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 12.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 6.41% D
Copper, Cu
0.05 mg 5.8% DV 160% D
Iron, Fe
0.38 mg 2.1% DV 58.64% D
Magnesium, Mg
17 mg 4% DV 112% D
Phosphorus, P
51 mg 4.1% DV 113% D
Potassium, K
134 mg 2.9% DV 79.2% D
Selenium, Se
0.4 ug 0.7% DV 20.2% D
Sodium, Na
261 mg 11% DV 315% D
Zinc, Zn
0.53 mg 4.8% DV 134% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.13 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.73 g - -

Sources