Corn, creamed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 72 kcal -
Protein 1.74 g 3.5% DV 96.67% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 18.13 g 6.6% DV
Sugars 3.23 g -
Fiber 1.2 g 4.3% DV 119% D
Water 78.73 g -
Sodium, Na 261 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.3 mg 3.7% DV 103% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 55.56% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 113% D
Vitamin B3 (Niacin) 0.96 mg 6% DV 167% D
Vitamin B6 0.06 mg 3.7% DV 103% D
Vitamin C 4.1 mg 4.6% DV 127% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 23 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 43 ug - -
Folate, total 43 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 12.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 12.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 6.41% D
Copper, Cu 0.05 mg 5.8% DV 160% D
Iron, Fe 0.38 mg 2.1% DV 58.64% D
Magnesium, Mg 17 mg 4% DV 112% D
Phosphorus, P 51 mg 4.1% DV 113% D
Potassium, K 134 mg 2.9% DV 79.2% D
Selenium, Se 0.4 ug 0.7% DV 20.2% D
Sodium, Na 261 mg 11% DV 315% D
Zinc, Zn 0.53 mg 4.8% DV 134% D

Missing data

Total (complex+sugars) 18.13 g 6.6% DV

Sources