Corn flour patty or tart, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (114 g) Corn flour, masa, enriched, white
1 cup (25 g) Sugars, granulated
1 cup (6 g) Salt, table, iodized
1 cup (237 g) Beverages, water, tap, municipal
1 cup (14 g) Oil, corn
(114 g) Corn flour, masa, unenriched, white

Calories by source

General

Element	Amount	Daily value	Density
Energy	218 kcal	-	-
Protein	3.98 g	8% DV	73.03% D
Fat	4.64 g	5.9% DV	-
Carbohydrate, by difference	41.18 g	15% DV	-
Sugars	5.91 g	-	-
Fiber	3 g	11% DV	98.3% D
Water	48.22 g	-	-
Sodium, Na	483 mg	21% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	3.8 mg	0.7% DV	6.34% D
Folate	44 ug	-	-
Vitamin B1 (Thiamin)	0.3 mg	25% DV	229% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	135% D
Vitamin B3 (Niacin)	2.45 mg	15% DV	140% D
Vitamin B6	0.2 mg	12% DV	108% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.1 ug	0.1% DV	0.76% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	9 ug	-	-
Folate, total	29 ug	-	-
Folic acid	20 ug	5% DV	45.87% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.71 mg	4.7% DV	43.43% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	67 mg	5.2% DV	47.28% D
Copper, Cu	0.1 mg	11% DV	105% D
Iron, Fe	2.35 mg	13% DV	120% D
Magnesium, Mg	44 mg	10% DV	96.11% D
Phosphorus, P	109 mg	8.7% DV	80% D
Potassium, K	124 mg	2.6% DV	24.2% D
Selenium, Se	5 ug	9.1% DV	83.4% D
Sodium, Na	483 mg	21% DV	193% D
Zinc, Zn	0.85 mg	7.7% DV	70.89% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.29 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.25 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.53 g	-	-
Stearic acid	0.07 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	41.18 g	15% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	48.22 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -