Corn, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
86 kcal - -
Protein
3.26 g 6.5% DV 152% D
Fat
1.35 g 1.7% DV -
Carbohydrate, by difference
18.64 g 6.8% DV -
Sugars
6.24 g - -
Fiber
2 g 7.1% DV 166% D
Water
75.82 g - -
Sodium, Na
131 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.9 mg 4.2% DV 96.83% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 269% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 93.02% D
Vitamin B3 (Niacin)
1.68 mg 10% DV 244% D
Vitamin B6
0.08 mg 4.9% DV 114% D
Vitamin C
5.8 mg 6.4% DV 150% D
Vitamin K
0.3 ug 0.3% DV 5.81% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
45 ug - -
Cryptoxanthin, beta
109 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 23.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 10.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 3.58% D
Copper, Cu
0.05 mg 6% DV 140% D
Iron, Fe
0.52 mg 2.9% DV 67.18% D
Magnesium, Mg
37 mg 8.8% DV 205% D
Phosphorus, P
89 mg 7.1% DV 166% D
Potassium, K
269 mg 5.7% DV 133% D
Selenium, Se
0.6 ug 1.1% DV 25.37% D
Sodium, Na
131 mg 5.7% DV 132% D
Zinc, Zn
0.46 mg 4.2% DV 97.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.64 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.82 g - -

Sources