Corn, fresh, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
109 kcal - -
Protein
3.17 g 6.3% DV 116% D
Fat
4.21 g 5.4% DV -
Carbohydrate, by difference
18.1 g 6.6% DV -
Sugars
6.06 g - -
Fiber
1.9 g 6.8% DV 125% D
Water
73.62 g - -
Sodium, Na
127 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.3 mg 4.1% DV 74.4% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 206% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 71.98% D
Vitamin B3 (Niacin)
1.63 mg 10% DV 187% D
Vitamin B6
0.08 mg 4.8% DV 87.43% D
Vitamin C
5.6 mg 6.2% DV 114% D
Vitamin K
3.5 ug 2.9% DV 53.52% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
43 ug - -
Cryptoxanthin, beta
106 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 16.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 66.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 2.82% D
Copper, Cu
0.05 mg 5.8% DV 106% D
Iron, Fe
0.51 mg 2.8% DV 51.99% D
Magnesium, Mg
36 mg 8.6% DV 157% D
Phosphorus, P
86 mg 6.9% DV 126% D
Potassium, K
261 mg 5.6% DV 102% D
Selenium, Se
0.6 ug 1.1% DV 20.02% D
Sodium, Na
127 mg 5.5% DV 101% D
Zinc, Zn
0.44 mg 4% DV 73.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.54 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.1 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.62 g - -

Sources