Corn, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
81 kcal - -
Protein
2.54 g 5.1% DV 125% D
Fat
0.67 g 0.9% DV -
Carbohydrate, by difference
19.24 g 7% DV -
Sugars
3.06 g - -
Fiber
2.4 g 8.6% DV 212% D
Water
76.8 g - -
Sodium, Na
117 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.9 mg 4% DV 98.32% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 61.73% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 118% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 202% D
Vitamin B6
0.1 mg 5.8% DV 144% D
Vitamin C
3.5 mg 3.9% DV 96.02% D
Vitamin K
0.3 ug 0.3% DV 6.17% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
50 ug - -
Cryptoxanthin, beta
122 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 27.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 11.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 5.7% D
Copper, Cu
0.05 mg 5.3% DV 132% D
Iron, Fe
0.47 mg 2.6% DV 64.47% D
Magnesium, Mg
28 mg 6.7% DV 165% D
Phosphorus, P
79 mg 6.3% DV 156% D
Potassium, K
232 mg 4.9% DV 122% D
Selenium, Se
0.7 ug 1.3% DV 31.43% D
Sodium, Na
117 mg 5.1% DV 126% D
Zinc, Zn
0.63 mg 5.7% DV 141% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.24 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.8 g - -

Sources