Corn, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
2.47 g 4.9% DV 94.1% D
Fat
3.55 g 4.6% DV -
Carbohydrate, by difference
18.68 g 6.8% DV -
Sugars
2.97 g - -
Fiber
2.3 g 8.2% DV 156% D
Water
74.57 g - -
Sodium, Na
113 mg 4.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.3 mg 3.9% DV 73.77% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 46.03% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 87.91% D
Vitamin B3 (Niacin)
1.27 mg 7.9% DV 151% D
Vitamin B6
0.1 mg 5.6% DV 108% D
Vitamin C
3.4 mg 3.8% DV 71.96% D
Vitamin K
3.5 ug 2.9% DV 55.56% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
48 ug - -
Cryptoxanthin, beta
118 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 21.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 68.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.4% D
Copper, Cu
0.05 mg 5.1% DV 97.35% D
Iron, Fe
0.46 mg 2.6% DV 48.68% D
Magnesium, Mg
27 mg 6.4% DV 122% D
Phosphorus, P
76 mg 6.1% DV 116% D
Potassium, K
226 mg 4.8% DV 91.59% D
Selenium, Se
0.7 ug 1.3% DV 24.24% D
Sodium, Na
113 mg 4.9% DV 93.58% D
Zinc, Zn
0.61 mg 5.5% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.68 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.57 g - -

Sources