Corn nuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
446 kcal - -
protein-1 Protein
8.5 g 17% DV 76.23% D
fat-2 Fat
15.64 g 20% DV -
carbs-1 Carbohydrate
71.86 g 26% DV -
sugars-3 Sugars
0.61 g - -
fiber-1 Fiber
6.9 g 25% DV 111% D
water-3 Water
1.3 g - -
salt-1 Sodium, Na
564 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 16.8% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 15.32% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 44.84% D
Vitamin B3 (Niacin)
1.69 mg 11% DV 47.48% D
Vitamin B6
0.23 mg 13% DV 60.41% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.3 ug 7.8% DV 34.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.98 mg 13% DV 59.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 3.1% D
Copper, Cu
0.12 mg 13% DV 57.3% D
Iron, Fe
1.67 mg 9.3% DV 41.6% D
Magnesium, Mg
113 mg 27% DV 121% D
Phosphorus, P
275 mg 22% DV 98.65% D
Potassium, K
278 mg 5.9% DV 26.52% D
Selenium, Se
14.8 ug 27% DV 121% D
Sodium, Na
564 mg 25% DV 110% D
Zinc, Zn
1.78 mg 16% DV 72.56% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.03 g - -
Stearic acid
1.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.86 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.3 g - -

Sources