Corn, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
86 kcal - -
protein-1 Protein
3.27 g 6.5% DV 152% D
fat-2 Fat
1.35 g 1.7% DV -
carbs-1 Carbohydrate
18.7 g 6.8% DV -
sugars-3 Sugars
6.26 g - -
fiber-1 Fiber
2 g 7.1% DV 166% D
water-3 Water
76.05 g - -
salt-1 Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23 mg 4.2% DV 97.25% D
Folate
42 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 300% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 98.39% D
Vitamin B3 (Niacin)
1.77 mg 11% DV 257% D
Vitamin B6
0.09 mg 5.5% DV 127% D
Vitamin C
6.8 mg 7.6% DV 176% D
Vitamin K
0.3 ug 0.3% DV 5.81% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
47 ug - -
Cryptoxanthin, beta
115 ug - -
Folate, food
42 ug - -
Folate, total
42 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 23.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 10.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 3.58% D
Copper, Cu
0.05 mg 6% DV 140% D
Iron, Fe
0.52 mg 2.9% DV 67.18% D
Magnesium, Mg
37 mg 8.8% DV 205% D
Phosphorus, P
89 mg 7.1% DV 166% D
Potassium, K
270 mg 5.7% DV 134% D
Selenium, Se
0.6 ug 1.1% DV 25.37% D
Sodium, Na
15 mg 0.7% DV 15.17% D
Zinc, Zn
0.46 mg 4.2% DV 97.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.7 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.05 g - -

Sources