Corn, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 86 kcal -
Protein 3.27 g 6.5% DV 152% D
Fat 1.35 g 1.7% DV
Carbohydrate, by difference 18.7 g 6.8% DV
Sugars 6.26 g -
Fiber 2 g 7.1% DV 166% D
Water 76.05 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23 mg 4.2% DV 97.25% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 300% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 98.39% D
Vitamin B3 (Niacin) 1.77 mg 11% DV 257% D
Vitamin B6 0.09 mg 5.5% DV 127% D
Vitamin C 6.8 mg 7.6% DV 176% D
Vitamin K 0.3 ug 0.3% DV 5.81% D
Carotene, alpha 16 ug - -
Carotene, beta 47 ug - -
Cryptoxanthin, beta 115 ug - -
Folate, food 42 ug - -
Folate, total 42 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 23.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 10.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 2 mg 0.2% DV 3.58% D
Copper, Cu 0.05 mg 6% DV 140% D
Iron, Fe 0.52 mg 2.9% DV 67.18% D
Magnesium, Mg 37 mg 8.8% DV 205% D
Phosphorus, P 89 mg 7.1% DV 166% D
Potassium, K 270 mg 5.7% DV 134% D
Selenium, Se 0.6 ug 1.1% DV 25.37% D
Sodium, Na 15 mg 0.7% DV 15.17% D
Zinc, Zn 0.46 mg 4.2% DV 97.25% D

Missing data

Sources