Cornbread, prepared from mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
330 kcal - -
Protein
6.59 g 13% DV 79.88% D
Fat
9.58 g 12% DV -
Carbohydrate, by difference
54.46 g 20% DV -
Sugars
16.05 g - -
Fiber
2.3 g 8.2% DV 49.78% D
Water
27.11 g - -
Sodium, Na
599 mg 26% DV -
Cholesterol
57 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
58.7 mg 11% DV 64.68% D
Folate
86 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 95.96% D
Vitamin B12
0.23 ug 9.6% DV 58.08% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 81.59% D
Vitamin B3 (Niacin)
2 mg 13% DV 75.91% D
Vitamin B6
0.09 mg 5% DV 30.3% D
Vitamin C
0.1 mg 0.1% DV 0.67% D
Vitamin K
3.7 ug 3.1% DV 18.69% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
21 ug - -
Folate, food
11 ug - -
Folate, total
55 ug - -
Folic acid
44 ug 11% DV 66.67% D
Retinol
31 ug - -
Vitamin A, RAE
35 ug 3.9% DV 23.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 20.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
135 mg 10% DV 62.94% D
Copper, Cu
0.07 mg 8.1% DV 49.16% D
Iron, Fe
1.85 mg 10% DV 62.29% D
Magnesium, Mg
17 mg 4% DV 24.53% D
Phosphorus, P
391 mg 31% DV 190% D
Potassium, K
133 mg 2.8% DV 17.15% D
Selenium, Se
8.7 ug 16% DV 95.87% D
Sodium, Na
599 mg 26% DV 158% D
Zinc, Zn
0.67 mg 6.1% DV 36.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.77 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.25 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.15 g - -
Palmitic acid
2.16 g - -
Stearic acid
1.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.46 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
27.11 g - -

Sources