Cornish game hen, cooked, skin not eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
133 kcal - -
Protein
23.11 g 46% DV 695% D
Fat
3.84 g 4.9% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
71.31 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
105 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65.7 mg 12% DV 180% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 92.73% D
Vitamin B12
0.3 ug 13% DV 188% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 260% D
Vitamin B3 (Niacin)
6.22 mg 39% DV 585% D
Vitamin B6
0.36 mg 21% DV 314% D
Vitamin C
0.6 mg 0.7% DV 10.03% D
Vitamin K
2.4 ug 2% DV 30.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
20 ug - -
Vitamin A, RAE
20 ug 2.2% DV 33.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.52% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 24.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 15.04% D
Copper, Cu
0.06 mg 6.6% DV 98.58% D
Iron, Fe
0.76 mg 4.2% DV 63.49% D
Magnesium, Mg
19 mg 4.5% DV 68.03% D
Phosphorus, P
148 mg 12% DV 178% D
Potassium, K
248 mg 5.3% DV 79.35% D
Selenium, Se
20.6 ug 37% DV 563% D
Sodium, Na
385 mg 17% DV 252% D
Zinc, Zn
1.52 mg 14% DV 208% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.17 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Theobromine
0 mg - -
Water
71.31 g - -

Sources