Chicken, cornish game hens, meat only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
134 kcal - -
Protein
23.3 g 47% DV 696% D
Fat
3.87 g 5% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
71.9 g - -
Ash
1.04 g - -
Sodium, Na
63 mg 2.7% DV -
Cholesterol
106 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
66.3 mg 12% DV 180% D
Folate
2 ug - -
Vitamin A
65 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 93.28% D
Vitamin B12
0.3 ug 13% DV 187% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 261% D
Vitamin B3 (Niacin)
6.27 mg 39% DV 585% D
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 166% D
Vitamin B6
0.36 mg 21% DV 314% D
Vitamin C
0.6 mg 0.7% DV 9.95% D
Vitamin D
5 iu - -
Vitamin K
2.4 ug 2% DV 29.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
20 ug - -
Vitamin A, RAE
20 ug 2.2% DV 33.17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.46% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 23.88% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 14.93% D
Copper, Cu
0.06 mg 6.6% DV 97.84% D
Iron, Fe
0.77 mg 4.3% DV 63.85% D
Magnesium, Mg
19 mg 4.5% DV 67.52% D
Manganese, Mn
0.02 mg 0.7% DV 9.73% D
Phosphorus, P
149 mg 12% DV 178% D
Potassium, K
250 mg 5.3% DV 79.39% D
Selenium, Se
20.8 ug 38% DV 564% D
Sodium, Na
63 mg 2.7% DV 40.88% D
Zinc, Zn
1.53 mg 14% DV 208% D
Element Amount Daily value Density
Alanine
1.27 g - -
Arginine
1.41 g - -
Aspartic acid
2.08 g - -
Cystine
0.3 g - -
Glutamic acid
3.49 g - -
Glycine
1.14 g - -
Histidine
0.72 g - -
Isoleucine
1.23 g - -
Leucine
1.75 g - -
Lysine
1.98 g - -
Methionine
0.65 g - -
Phenylalanine
0.93 g - -
Proline
0.96 g - -
Serine
0.8 g - -
Threonine
0.98 g - -
Tryptophan
0.27 g - -
Tyrosine
0.79 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.17 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
4.8 mg - -
Caffeine
0 mg - -
Cholesterol
106 mg 35% DV -
Theobromine
0 mg - -
Water
71.9 g - -

Sources