Cornish game hen, roasted, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
257 kcal - -
Protein
22.08 g 44% DV 344% D
Fat
18.06 g 23% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
58.2 g - -
Sodium, Na
386 mg 17% DV -
Cholesterol
130 mg 43% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
56 mg 10% DV 79.24% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 42.8% D
Vitamin B12
0.28 ug 12% DV 90.79% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 118% D
Vitamin B3 (Niacin)
5.85 mg 37% DV 284% D
Vitamin B6
0.3 mg 18% DV 139% D
Vitamin C
0.5 mg 0.6% DV 4.32% D
Vitamin K
2.4 ug 2% DV 15.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 27.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.89% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 18.68% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 7.78% D
Copper, Cu
0.06 mg 6.7% DV 51.88% D
Iron, Fe
0.9 mg 5% DV 38.91% D
Magnesium, Mg
18 mg 4.3% DV 33.35% D
Phosphorus, P
145 mg 12% DV 90.27% D
Potassium, K
243 mg 5.2% DV 40.24% D
Selenium, Se
15.4 ug 28% DV 218% D
Sodium, Na
386 mg 17% DV 131% D
Zinc, Zn
1.48 mg 13% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.17 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.15 g - -
Palmitic acid
3.82 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
1.24 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
130 mg 43% DV -
Theobromine
0 mg - -
Water
58.2 g - -

Sources