Chicken, cornish game hens, meat and skin, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
259 kcal - -
Protein
22.27 g 45% DV 344% D
Fat
18.21 g 23% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
58.68 g - -
Ash
1.04 g - -
Sodium, Na
64 mg 2.8% DV -
Cholesterol
131 mg 44% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
56.5 mg 10% DV 79.33% D
Folate
2 ug - -
Vitamin A
106 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 43.11% D
Vitamin B12
0.28 ug 12% DV 90.09% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 118% D
Vitamin B3 (Niacin)
5.9 mg 37% DV 285% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 91.58% D
Vitamin B6
0.31 mg 18% DV 139% D
Vitamin C
0.5 mg 0.6% DV 4.29% D
Vitamin D
2 iu - -
Vitamin K
2.4 ug 2% DV 15.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 27.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.86% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 18.53% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 7.72% D
Copper, Cu
0.06 mg 6.8% DV 52.34% D
Fluoride, F
14.7 ug - -
Iron, Fe
0.91 mg 5.1% DV 39.04% D
Magnesium, Mg
18 mg 4.3% DV 33.09% D
Manganese, Mn
0.02 mg 0.7% DV 5.04% D
Phosphorus, P
146 mg 12% DV 90.19% D
Potassium, K
245 mg 5.2% DV 40.25% D
Selenium, Se
15.5 ug 28% DV 218% D
Sodium, Na
64 mg 2.8% DV 21.49% D
Zinc, Zn
1.49 mg 14% DV 105% D
Element Amount Daily value Density
Alanine
1.31 g - -
Arginine
1.4 g - -
Aspartic acid
1.98 g - -
Cystine
0.3 g - -
Glutamic acid
3.24 g - -
Glycine
1.48 g - -
Histidine
0.65 g - -
Isoleucine
1.1 g - -
Leucine
1.61 g - -
Lysine
1.8 g - -
Methionine
0.59 g - -
Phenylalanine
0.86 g - -
Proline
1.1 g - -
Serine
0.79 g - -
Threonine
0.92 g - -
Tryptophan
0.25 g - -
Tyrosine
0.71 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.2 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.15 g - -
Palmitic acid
3.85 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
1.25 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
4.8 mg - -
Caffeine
0 mg - -
Cholesterol
131 mg 44% DV -
Theobromine
0 mg - -
Water
58.68 g - -

Sources