Cornmeal mush, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
71 kcal - -
Protein
1.11 g 2.2% DV 62.54% D
Fat
1.84 g 2.4% DV -
Carbohydrate, by difference
12.25 g 4.5% DV -
Sugars
0.26 g - -
Fiber
0.6 g 2.1% DV 60.36% D
Water
84.43 g - -
Sodium, Na
82 mg 3.6% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
1.6 mg 0.3% DV 8.19% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 160% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 115% D
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 121% D
Vitamin B6
0.05 mg 2.9% DV 81.19% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.9 ug 0.8% DV 21.13% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
23 ug - -
Folic acid
19 ug 4.8% DV 134% D
Retinol
16 ug - -
Vitamin A, RAE
18 ug 2% DV 56.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 31.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 8.67% D
Copper, Cu
0.02 mg 2.3% DV 65.73% D
Iron, Fe
0.64 mg 3.6% DV 100% D
Magnesium, Mg
6 mg 1.4% DV 40.24% D
Phosphorus, P
15 mg 1.2% DV 33.8% D
Potassium, K
21 mg 0.4% DV 12.59% D
Selenium, Se
1.6 ug 2.9% DV 81.95% D
Sodium, Na
82 mg 3.6% DV 100% D
Zinc, Zn
0.11 mg 1% DV 28.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.45 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.25 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
84.43 g - -

Sources