Cornmeal stick, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
415 kcal - -
Protein
6.92 g 14% DV 66.7% D
Fat
20.97 g 27% DV -
Carbohydrate, by difference
48.38 g 18% DV -
Sugars
1.03 g - -
Fiber
2.4 g 8.6% DV 41.31% D
Water
22.09 g - -
Sodium, Na
414 mg 18% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.3 mg 1.1% DV 5.52% D
Folate
133 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 101% D
Vitamin B12
0.05 ug 2.1% DV 10.04% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 92.31% D
Vitamin B3 (Niacin)
2.72 mg 17% DV 81.84% D
Vitamin B6
0.11 mg 6.2% DV 30.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
18.2 ug 15% DV 73.09% D
Element Amount Daily value Density
Carotene, alpha
32 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
84 ug - -
Folic acid
71 ug 18% DV 85.54% D
Retinol
28 ug - -
Vitamin A, RAE
35 ug 3.9% DV 18.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.41% D
Vitamin E (alpha-tocopherol)
2.75 mg 18% DV 88.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 29.66% D
Copper, Cu
0.06 mg 6.6% DV 31.59% D
Iron, Fe
2.75 mg 15% DV 73.63% D
Magnesium, Mg
23 mg 5.5% DV 26.39% D
Phosphorus, P
110 mg 8.8% DV 42.41% D
Potassium, K
100 mg 2.1% DV 10.25% D
Selenium, Se
8 ug 15% DV 70.1% D
Sodium, Na
414 mg 18% DV 86.75% D
Zinc, Zn
0.75 mg 6.8% DV 32.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.38 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.52 g - -
Butyric acid
0.12 g - -
Capric acid
0.07 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.05 g - -
Myristic acid
0.43 g - -
Palmitic acid
2.63 g - -
Stearic acid
0.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.38 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
22.09 g - -

Sources