Cottage cheese, farmer's - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
143 kcal - -
Protein
10.49 g 21% DV 293% D
Fat
9.8 g 13% DV -
Carbohydrate, by difference
3.18 g 1.2% DV -
Sugars
2.52 g - -
Water
75.19 g - -
Sodium, Na
297 mg 13% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.6 mg 3.4% DV 47.3% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 29.14% D
Vitamin B12
0.41 ug 17% DV 239% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 166% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 8.13% D
Vitamin B6
0.04 mg 2.5% DV 35.38% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 5.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
82 ug - -
Vitamin A, RAE
83 ug 9.2% DV 129% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 22.38% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 83.92% D
Copper, Cu
0.03 mg 3% DV 41.96% D
Iron, Fe
0.07 mg 0.4% DV 5.44% D
Magnesium, Mg
8 mg 1.9% DV 26.64% D
Phosphorus, P
150 mg 12% DV 168% D
Potassium, K
98 mg 2.1% DV 29.16% D
Selenium, Se
9.1 ug 17% DV 231% D
Sodium, Na
297 mg 13% DV 181% D
Zinc, Zn
0.38 mg 3.5% DV 48.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.12 g - -
Butyric acid
0.29 g - -
Capric acid
0.21 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.23 g - -
Myristic acid
0.83 g - -
Palmitic acid
2.25 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.18 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
75.19 g - -

Sources