Couscous, plain, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
3.77 g 7.5% DV 136% D
Fat
0.16 g 0.2% DV -
Carbohydrate, by difference
23.11 g 8.4% DV -
Sugars
0.1 g - -
Fiber
1.4 g 5% DV 90.09% D
Water
72.23 g - -
Sodium, Na
189 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 10.81% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 94.59% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 37.42% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 110% D
Vitamin B6
0.05 mg 3% DV 54.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 15.62% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 11.09% D
Copper, Cu
0.04 mg 4.6% DV 82.08% D
Iron, Fe
0.38 mg 2.1% DV 38.04% D
Magnesium, Mg
8 mg 1.9% DV 34.32% D
Phosphorus, P
22 mg 1.8% DV 31.71% D
Potassium, K
58 mg 1.2% DV 22.24% D
Selenium, Se
27.4 ug 50% DV 898% D
Sodium, Na
189 mg 8.2% DV 148% D
Zinc, Zn
0.26 mg 2.4% DV 42.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.11 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.23 g - -

Sources