Crab salad made with imitation crab - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
4.12 g 8.2% DV 83.65% D
Fat
16.28 g 21% DV -
Carbohydrate, by difference
8.58 g 3.1% DV -
Sugars
3.65 g - -
Fiber
0.6 g 2.1% DV 21.75% D
Water
69.02 g - -
Sodium, Na
526 mg 23% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 28.43% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 19.46% D
Vitamin B12
0.3 ug 13% DV 127% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 44.51% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 24.37% D
Vitamin B6
0.09 mg 5% DV 50.76% D
Vitamin C
3.1 mg 3.4% DV 34.97% D
Vitamin K
41.9 ug 35% DV 354% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
64 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
9 ug 1% DV 10.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 58.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 14.06% D
Copper, Cu
0.03 mg 3.2% DV 32.71% D
Iron, Fe
0.29 mg 1.6% DV 16.36% D
Magnesium, Mg
24 mg 5.7% DV 58.01% D
Phosphorus, P
149 mg 12% DV 121% D
Potassium, K
115 mg 2.4% DV 24.84% D
Selenium, Se
11.5 ug 21% DV 212% D
Sodium, Na
526 mg 23% DV 232% D
Zinc, Zn
0.23 mg 2.1% DV 21.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.17 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.39 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.75 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.58 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
69.02 g - -

Sources