Crab - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 83 kcal -
Protein 17.88 g 36% DV 862% D
Fat 0.74 g 0.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 79.69 g -
Sodium, Na 395 mg 17% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 80.9 mg 15% DV 354% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 46.18% D
Vitamin B12 3.33 ug 139% DV 3343% D
Vitamin B2 (Riboflavin) 0.09 mg 7.2% DV 172% D
Vitamin B3 (Niacin) 2.75 mg 17% DV 414% D
Vitamin B6 0.16 mg 9.2% DV 221% D
Vitamin C 3.3 mg 3.7% DV 88.35% D
Vitamin K 0.3 ug 0.3% DV 6.02% D

Minerals ❯

Calcium, Ca 91 mg 7% DV 169% D
Copper, Cu 0.81 mg 90% DV 2179% D
Iron, Fe 0.5 mg 2.8% DV 66.93% D
Magnesium, Mg 36 mg 8.6% DV 207% D
Phosphorus, P 234 mg 19% DV 451% D
Potassium, K 259 mg 5.5% DV 133% D
Selenium, Se 42.9 ug 78% DV 1880% D
Sodium, Na 395 mg 17% DV 414% D
Zinc, Zn 3.81 mg 35% DV 835% D

Missing data

Sources