Crab - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
83 kcal - -
protein-1 Protein
17.88 g 36% DV 862% D
fat-2 Fat
0.74 g 0.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.69 g - -
salt-1 Sodium, Na
395 mg 17% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80.9 mg 15% DV 354% D
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 46.18% D
Vitamin B12
3.33 ug 139% DV 3343% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 172% D
Vitamin B3 (Niacin)
2.75 mg 17% DV 414% D
Vitamin B6
0.16 mg 9.2% DV 221% D
Vitamin C
3.3 mg 3.7% DV 88.35% D
Vitamin K
0.3 ug 0.3% DV 6.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
51 ug - -
Folate, total
51 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.84 mg 12% DV 296% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
91 mg 7% DV 169% D
Copper, Cu
0.81 mg 90% DV 2179% D
Iron, Fe
0.5 mg 2.8% DV 66.93% D
Magnesium, Mg
36 mg 8.6% DV 207% D
Phosphorus, P
234 mg 19% DV 451% D
Potassium, K
259 mg 5.5% DV 133% D
Selenium, Se
42.9 ug 78% DV 1880% D
Sodium, Na
395 mg 17% DV 414% D
Zinc, Zn
3.81 mg 35% DV 835% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Theobromine
0 mg - -
Water
79.69 g - -

Sources