Cracker chips - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
491 kcal - -
Protein
7.95 g 16% DV 64.77% D
Fat
21.11 g 27% DV -
Carbohydrate, by difference
67.26 g 24% DV -
Sugars
7.2 g - -
Fiber
8.8 g 31% DV 128% D
Water
2.04 g - -
Sodium, Na
423 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.8 mg 2.7% DV 10.96% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 47.52% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 6.27% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 53.46% D
Vitamin B6
0.2 mg 12% DV 47.92% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 8.15% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
25 ug - -
Folic acid
8 ug 2% DV 8.15% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
7.04 mg 47% DV 191% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 6.27% D
Copper, Cu
0.23 mg 25% DV 103% D
Iron, Fe
1.74 mg 9.7% DV 39.38% D
Magnesium, Mg
76 mg 18% DV 73.71% D
Phosphorus, P
222 mg 18% DV 72.34% D
Potassium, K
232 mg 4.9% DV 20.11% D
Selenium, Se
12.2 ug 22% DV 90.35% D
Sodium, Na
423 mg 18% DV 74.91% D
Zinc, Zn
1.65 mg 15% DV 61.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.42 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.26 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.04 g - -

Sources