Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	491 kcal	-	-
Protein	7.95 g	16% DV	64.77% D
Fat	21.11 g	27% DV	-
Carbohydrate	67.26 g	24% DV	-
Sugars	7.2 g	-	-
Fiber	8.8 g	31% DV	128% D
Water	2.04 g	-	-
Ash	1.63 g	-	-
Sodium, Na	423 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.8 mg	2.7% DV	10.96% D
Folate	31 ug	-	-
Vitamin A	65 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	47.52% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	6.27% D
Vitamin B3 (Niacin)	2.1 mg	13% DV	53.46% D
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	73.32% D
Vitamin B6	0.2 mg	12% DV	47.92% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	2.4 ug	2% DV	8.15% D

Element	Amount	Daily value	Density
Carotene, alpha	19 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	25 ug	-	-
Folic acid	8 ug	2% DV	8.15% D
Retinol	0 ug	-	-
Tocopherol, beta	0.24 mg	-	-
Tocopherol, delta	0.11 mg	-	-
Tocopherol, gamma	1.43 mg	-	-
Tocotrienol, alpha	0.35 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.32 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	1.36% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	7.04 mg	47% DV	191% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	6.27% D
Copper, Cu	0.23 mg	25% DV	103% D
Iron, Fe	1.74 mg	9.7% DV	39.38% D
Magnesium, Mg	76 mg	18% DV	73.71% D
Manganese, Mn	1.31 mg	57% DV	232% D
Phosphorus, P	222 mg	18% DV	72.34% D
Potassium, K	232 mg	4.9% DV	20.11% D
Selenium, Se	12.2 ug	22% DV	90.35% D
Sodium, Na	423 mg	18% DV	74.91% D
Zinc, Zn	1.65 mg	15% DV	61.1% D

Element	Amount	Daily value	Density
Alanine	0.43 g	-	-
Arginine	0.34 g	-	-
Aspartic acid	0.61 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.97 g	-	-
Glycine	0.35 g	-	-
Histidine	0.16 g	-	-
Isoleucine	0.18 g	-	-
Leucine	0.88 g	-	-
Lysine	0.2 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.34 g	-	-
Proline	0.7 g	-	-
Serine	0.5 g	-	-
Threonine	0.23 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.28 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	6.42 g	-	-
Omega-6 linoleic	6.36 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	11.45 g	-	-
Omega-9 oleic (cis)	11.42 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.15 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	1.27 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.69 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t,t	0.06 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.63 g	-	-
Betaine	39.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	2.04 g	-	-