Crackers, butter, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
444 kcal - -
Protein
9.34 g 19% DV 84.14% D
Fat
13.37 g 17% DV -
Carbohydrate, by difference
71.52 g 26% DV -
Sugars
15.01 g - -
Fiber
3.4 g 12% DV 54.7% D
Water
2.73 g - -
Sodium, Na
776 mg 34% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 24.16% D
Folate
197 ug - -
Vitamin B1 (Thiamin)
0.63 mg 52% DV 235% D
Vitamin B12
0.14 ug 5.8% DV 26.28% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 93.56% D
Vitamin B3 (Niacin)
5.12 mg 32% DV 144% D
Vitamin B6
0.15 mg 8.8% DV 39.75% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
24.7 ug 21% DV 92.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
127 ug - -
Folic acid
100 ug 25% DV 113% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.18 mg 7.9% DV 35.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 27.72% D
Copper, Cu
0.22 mg 25% DV 112% D
Iron, Fe
5.02 mg 28% DV 126% D
Magnesium, Mg
47 mg 11% DV 50.41% D
Phosphorus, P
258 mg 21% DV 92.97% D
Potassium, K
210 mg 4.5% DV 20.13% D
Selenium, Se
10.4 ug 19% DV 85.18% D
Sodium, Na
776 mg 34% DV 152% D
Zinc, Zn
1.74 mg 16% DV 71.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.87 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.18 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.25 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.38 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.52 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.73 g - -

Sources