Crackers, cheese (Cheez-It) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
489 kcal - -
Protein
10.93 g 22% DV 89.41% D
Fat
22.74 g 29% DV -
Carbohydrate, by difference
59.42 g 22% DV -
Sugars
4.53 g - -
Fiber
2.3 g 8.2% DV 33.6% D
Water
3.55 g - -
Sodium, Na
973 mg 42% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.7 mg 1.6% DV 6.47% D
Folate
241 ug - -
Vitamin B1 (Thiamin)
0.56 mg 47% DV 192% D
Vitamin B12
0.34 ug 14% DV 57.94% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 106% D
Vitamin B3 (Niacin)
6.11 mg 38% DV 156% D
Vitamin B6
0.17 mg 10% DV 40.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.4 ug 7.8% DV 32.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
63 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
25 ug - -
Folate, total
152 ug - -
Folic acid
127 ug 32% DV 130% D
Retinol
11 ug - -
Vitamin A, RAE
17 ug 1.9% DV 7.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.19 mg 15% DV 59.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 42.79% D
Copper, Cu
0.13 mg 14% DV 56.81% D
Iron, Fe
4.88 mg 27% DV 111% D
Magnesium, Mg
25 mg 6% DV 24.35% D
Phosphorus, P
200 mg 16% DV 65.44% D
Potassium, K
156 mg 3.3% DV 13.58% D
Selenium, Se
13.5 ug 25% DV 100% D
Sodium, Na
973 mg 42% DV 173% D
Zinc, Zn
1.19 mg 11% DV 44.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.72 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
9.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.69 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.13 g - -
Palmitic acid
3.47 g - -
Stearic acid
1.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
59.42 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
3.55 g - -

Sources