Crackers, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 489 kcal -
Protein 10.93 g 22% DV 89.41% D
Fat 22.74 g 29% DV
Carbohydrate, by difference 59.42 g 22% DV
Sugars 4.53 g -
Fiber 2.3 g 8.2% DV 33.6% D
Water 3.55 g -
Sodium, Na 973 mg 42% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 8.7 mg 1.6% DV 6.47% D
Folate 241 ug - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 192% D
Vitamin B12 0.34 ug 14% DV 57.94% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 106% D
Vitamin B3 (Niacin) 6.11 mg 38% DV 156% D
Vitamin B6 0.17 mg 10% DV 40.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.4 ug 7.8% DV 32.04% D
Carotene, alpha 0 ug - -
Carotene, beta 63 ug - -
Cryptoxanthin, beta 17 ug - -
Folate, food 25 ug - -
Folate, total 152 ug - -
Folic acid 127 ug 32% DV 130% D
Retinol 11 ug - -
Vitamin A, RAE 17 ug 1.9% DV 7.73% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.19 mg 15% DV 59.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 136 mg 10% DV 42.79% D
Copper, Cu 0.13 mg 14% DV 56.81% D
Iron, Fe 4.88 mg 27% DV 111% D
Magnesium, Mg 25 mg 6% DV 24.35% D
Phosphorus, P 200 mg 16% DV 65.44% D
Potassium, K 156 mg 3.3% DV 13.58% D
Selenium, Se 13.5 ug 25% DV 100% D
Sodium, Na 973 mg 42% DV 173% D
Zinc, Zn 1.19 mg 11% DV 44.25% D

Missing data

Sources