Crackers, crispbread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
366 kcal - -
Protein
7.9 g 16% DV 86.34% D
Fat
1.3 g 1.7% DV -
Carbohydrate, by difference
82.2 g 30% DV -
Sugars
1.07 g - -
Fiber
16.5 g 59% DV 322% D
Water
6.1 g - -
Sodium, Na
410 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.2 mg 3.7% DV 20.07% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 111% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 60.95% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 35.52% D
Vitamin B6
0.21 mg 12% DV 67.5% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6 ug 5% DV 27.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
47 ug - -
Folic acid
25 ug 6.3% DV 34.15% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 29.51% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 13.03% D
Copper, Cu
0.26 mg 28% DV 155% D
Iron, Fe
2.43 mg 14% DV 73.77% D
Magnesium, Mg
78 mg 19% DV 101% D
Phosphorus, P
269 mg 22% DV 118% D
Potassium, K
319 mg 6.8% DV 37.09% D
Selenium, Se
36.6 ug 67% DV 364% D
Sodium, Na
410 mg 18% DV 97.41% D
Zinc, Zn
2.39 mg 22% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
82.2 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.1 g - -

Sources