Crackers, Cuban - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 430 kcal -
Protein 5.6 g 11% DV 52.09% D
Fat 12.8 g 16% DV
Carbohydrate, by difference 73.8 g 27% DV
Sugars 17.6 g -
Fiber 1 g 3.6% DV 16.61% D
Water 5.8 g -
Sodium, Na 459 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 7.1% D
Folate 146 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 138% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 94.45% D
Vitamin B3 (Niacin) 3.03 mg 19% DV 88.11% D
Vitamin B6 0.1 mg 6.1% DV 28.45% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.5 ug 4.6% DV 21.32% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 89 ug - -
Folic acid 82 ug 21% DV 95.35% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 3.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 26.48% D
Copper, Cu 0.37 mg 41% DV 193% D
Iron, Fe 6.43 mg 36% DV 166% D
Magnesium, Mg 52 mg 12% DV 57.59% D
Phosphorus, P 95 mg 7.6% DV 35.35% D
Potassium, K 346 mg 7.4% DV 34.24% D
Selenium, Se 5.6 ug 10% DV 47.36% D
Sodium, Na 459 mg 20% DV 92.82% D
Zinc, Zn 0.45 mg 4.1% DV 19.03% D

Missing data

Sources