Crackers, gluten free, flavored - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
453 kcal | - | - |
Protein
|
11.25 g | 23% DV | 99.34% D |
Fat
|
15.84 g | 20% DV | - |
Carbohydrate, by difference
|
66.3 g | 24% DV | - |
Sugars
|
0.86 g | - | - |
Fiber
|
10.2 g | 36% DV | 161% D |
Water
|
3.59 g | - | - |
Sodium, Na
|
438 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
27.1 mg | 4.9% DV | 21.75% D |
Folate
|
35 ug | - | - |
Vitamin B1 (Thiamin)
|
0.21 mg | 17% DV | 76.53% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 58.75% D |
Vitamin B3 (Niacin)
|
4.83 mg | 30% DV | 133% D |
Vitamin B6
|
0.37 mg | 22% DV | 96.09% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
13.7 ug | 11% DV | 50.4% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
4 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
35 ug | - | - |
Folate, total
|
35 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
1.5 mg | 10% DV | 44.15% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
238 mg | 18% DV | 80.83% D |
Copper, Cu
|
0.55 mg | 61% DV | 269% D |
Iron, Fe
|
2.83 mg | 16% DV | 69.41% D |
Magnesium, Mg
|
164 mg | 39% DV | 172% D |
Phosphorus, P
|
374 mg | 30% DV | 132% D |
Potassium, K
|
381 mg | 8.1% DV | 35.79% D |
Selenium, Se
|
17.4 ug | 32% DV | 140% D |
Sodium, Na
|
438 mg | 19% DV | 84.08% D |
Zinc, Zn
|
2.64 mg | 24% DV | 106% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.93 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0.01 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
5.04 g | - | - |
Omega-9 eicosenoic
|
0.04 g | - | - |
Omega-9 erucic
|
0.01 g | - | - |
Omega-9 oleic
|
6.93 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
1.25 g | - | - |
Stearic acid
|
0.67 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.02 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
66.3 g | 24% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
3.59 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -