Crackers, gluten-free, multi-seeded and multigrain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	453 kcal	-	-
Protein	11.25 g	23% DV	99.34% D
Fat	15.84 g	20% DV	-
Carbohydrate	66.3 g	24% DV	-
Starch	54.64 g	-	-
Sugars	0.86 g	-	-
Fiber	10.2 g	36% DV	161% D
Water	3.59 g	-	-
Ash	3.02 g	-	-
Sodium, Na	438 mg	19% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	27.1 mg	4.9% DV	21.75% D
Folate	35 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.21 mg	17% DV	76.53% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	58.75% D
Vitamin B3 (Niacin)	4.83 mg	30% DV	133% D
Vitamin B5 (Pantothenic acid)	0.84 mg	17% DV	74.08% D
Vitamin B6	0.37 mg	22% DV	96.09% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	13.7 ug	11% DV	50.4% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	35 ug	-	-
Folate, total	35 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.5 mg	10% DV	44.15% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	238 mg	18% DV	80.83% D
Copper, Cu	0.55 mg	61% DV	269% D
Iron, Fe	2.83 mg	16% DV	69.41% D
Magnesium, Mg	164 mg	39% DV	172% D
Manganese, Mn	2.45 mg	107% DV	470% D
Phosphorus, P	374 mg	30% DV	132% D
Potassium, K	381 mg	8.1% DV	35.79% D
Selenium, Se	17.4 ug	32% DV	140% D
Sodium, Na	438 mg	19% DV	84.08% D
Zinc, Zn	2.64 mg	24% DV	106% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.93 g	-	-
Omega-3 ALA	0.92 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	5.04 g	-	-
Omega-6 linoleic	5.03 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	6.93 g	-	-
Omega-9 oleic (cis)	6.92 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.25 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.67 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.02 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.59 g	-	-