Crackers, gluten-free, multi-seeded and multigrain - Nutrition Facts

100g

Calories by source

General

Energy 453 kcal -
Protein 11.25 g 23% DV 99.34% D
Fat 15.84 g 20% DV
Carbohydrate, by difference 66.3 g 24% DV
Starch 54.64 g -
Sugars 0.86 g -
Fiber 10.2 g 36% DV 161% D
Water 3.59 g -
Ash 3.02 g -
Sodium, Na 438 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.1 mg 4.9% DV 21.75% D
Folate 35 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 76.53% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 58.75% D
Vitamin B3 (Niacin) 4.83 mg 30% DV 133% D
Vitamin B5 (Pantothenic acid) 0.84 mg 17% DV 74.08% D
Vitamin B6 0.37 mg 22% DV 96.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 13.7 ug 11% DV 50.4% D

Minerals ❯

Calcium, Ca 238 mg 18% DV 80.83% D
Copper, Cu 0.55 mg 61% DV 269% D
Iron, Fe 2.83 mg 16% DV 69.41% D
Magnesium, Mg 164 mg 39% DV 172% D
Manganese, Mn 2.45 mg 107% DV 470% D
Phosphorus, P 374 mg 30% DV 132% D
Potassium, K 381 mg 8.1% DV 35.79% D
Selenium, Se 17.4 ug 32% DV 140% D
Sodium, Na 438 mg 19% DV 84.08% D
Zinc, Zn 2.64 mg 24% DV 106% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.02 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 3.59 g -

Sources