Crackers, matzo - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 395 kcal -
Protein 10 g 20% DV 101% D
Fat 1.4 g 1.8% DV
Carbohydrate, by difference 83.7 g 30% DV
Sugars 0.29 g -
Fiber 3 g 11% DV 54.25% D
Water 4.3 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.8 mg 2% DV 9.94% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 163% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 113% D
Vitamin B3 (Niacin) 3.89 mg 24% DV 123% D
Vitamin B6 0.12 mg 6.8% DV 34.25% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 1.27% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 5.06% D
Copper, Cu 0.06 mg 6.7% DV 33.76% D
Iron, Fe 3.16 mg 18% DV 88.89% D
Magnesium, Mg 25 mg 6% DV 30.14% D
Phosphorus, P 89 mg 7.1% DV 36.05% D
Potassium, K 112 mg 2.4% DV 12.07% D
Selenium, Se 36.9 ug 67% DV 340% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.68 mg 6.2% DV 31.3% D

Missing data

Sources