Crackers, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 510 kcal -
Protein 6.64 g 13% DV 52.08% D
Fat 26.43 g 34% DV
Carbohydrate, by difference 61.3 g 22% DV
Sugars 8.18 g -
Fiber 2.3 g 8.2% DV 32.21% D
Water 3.14 g -
Sodium, Na 726 mg 32% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.6 mg 1.7% DV 6.84% D
Folate 150 ug - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 136% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.46 mg 35% DV 138% D
Vitamin B3 (Niacin) 4.35 mg 27% DV 107% D
Vitamin B6 0.06 mg 3.7% DV 14.53% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 69.3 ug 58% DV 226% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 92 ug - -
Folic acid 84 ug 21% DV 82.35% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.03 mg 20% DV 79.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 36.2% D
Copper, Cu 0.1 mg 12% DV 45.32% D
Iron, Fe 4.03 mg 22% DV 87.8% D
Magnesium, Mg 18 mg 4.3% DV 16.81% D
Phosphorus, P 248 mg 20% DV 77.8% D
Potassium, K 118 mg 2.5% DV 9.85% D
Selenium, Se 6.7 ug 12% DV 47.77% D
Sodium, Na 726 mg 32% DV 124% D
Zinc, Zn 0.49 mg 4.5% DV 17.47% D

Missing data

Sources