Crackers, oatmeal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
455 kcal - -
protein-1 Protein
7.3 g 15% DV 64.18% D
fat-2 Fat
16.4 g 21% DV -
carbs-1 Carbohydrate
70.73 g 26% DV -
sugars-3 Sugars
15.48 g - -
fiber-1 Fiber
6.9 g 25% DV 108% D
water-3 Water
2.75 g - -
salt-1 Sodium, Na
699 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.2 mg 4.9% DV 21.74% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 104% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 49.37% D
Vitamin B3 (Niacin)
4.02 mg 25% DV 110% D
Vitamin B6
0.24 mg 14% DV 63.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
14.2 ug 12% DV 52.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
38 ug - -
Folic acid
2 ug 0.5% DV 2.2% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.55 mg 10% DV 45.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
92 mg 7.1% DV 31.11% D
Copper, Cu
0.27 mg 30% DV 134% D
Iron, Fe
2.64 mg 15% DV 64.47% D
Magnesium, Mg
72 mg 17% DV 75.35% D
Phosphorus, P
302 mg 24% DV 106% D
Potassium, K
283 mg 6% DV 26.47% D
Selenium, Se
9.9 ug 18% DV 79.12% D
Sodium, Na
699 mg 30% DV 134% D
Zinc, Zn
1.64 mg 15% DV 65.53% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.99 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.47 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.4 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.35 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.81 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.73 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.75 g - -

Sources