Crackers, oatmeal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 455 kcal -
Protein 7.3 g 15% DV 64.18% D
Fat 16.4 g 21% DV
Carbohydrate, by difference 70.73 g 26% DV
Sugars 15.48 g -
Fiber 6.9 g 25% DV 108% D
Water 2.75 g -
Sodium, Na 699 mg 30% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.2 mg 4.9% DV 21.74% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 104% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 49.37% D
Vitamin B3 (Niacin) 4.02 mg 25% DV 110% D
Vitamin B6 0.24 mg 14% DV 63.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 14.2 ug 12% DV 52.01% D

Minerals ❯

Calcium, Ca 92 mg 7.1% DV 31.11% D
Copper, Cu 0.27 mg 30% DV 134% D
Iron, Fe 2.64 mg 15% DV 64.47% D
Magnesium, Mg 72 mg 17% DV 75.35% D
Phosphorus, P 302 mg 24% DV 106% D
Potassium, K 283 mg 6% DV 26.47% D
Selenium, Se 9.9 ug 18% DV 79.12% D
Sodium, Na 699 mg 30% DV 134% D
Zinc, Zn 1.64 mg 15% DV 65.53% D

Missing data

Sources