Crackers, rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 416 kcal -
Protein 10 g 20% DV 96.15% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 82.64 g 30% DV
Water 0.11 g -
Sodium, Na 233 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 33.4 mg 6.1% DV 29.2% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.44 mg 36% DV 175% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 37.35% D
Vitamin B3 (Niacin) 5.54 mg 35% DV 166% D
Vitamin B6 0.55 mg 33% DV 157% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.1 ug 1.8% DV 8.41% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.3 mg 33% DV 161% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 156 mg 37% DV 179% D
Phosphorus, P 362 mg 29% DV 139% D
Potassium, K 243 mg 5.2% DV 24.86% D
Selenium, Se 25.5 ug 46% DV 223% D
Sodium, Na 233 mg 10% DV 48.7% D
Zinc, Zn 2.2 mg 20% DV 96.15% D

Missing data

Sources