Crackers, saltine, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
416 kcal - -
Protein
9.39 g 19% DV 90.29% D
Fat
8.75 g 11% DV -
Carbohydrate, by difference
73.48 g 27% DV -
Sugars
2.19 g - -
Fiber
2.9 g 10% DV 49.79% D
Water
3.99 g - -
Sodium, Na
646 mg 28% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.4 mg 3.5% DV 16.96% D
Folate
218 ug - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 242% D
Vitamin B12
0.09 ug 3.8% DV 18.03% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 121% D
Vitamin B3 (Niacin)
5.17 mg 32% DV 155% D
Vitamin B6
0.06 mg 3.5% DV 16.69% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
15.2 ug 13% DV 60.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
138 ug - -
Folic acid
116 ug 29% DV 139% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.11 mg 7.4% DV 35.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 43.64% D
Copper, Cu
0.15 mg 17% DV 82.26% D
Iron, Fe
5.07 mg 28% DV 135% D
Magnesium, Mg
25 mg 6% DV 28.62% D
Phosphorus, P
110 mg 8.8% DV 42.31% D
Potassium, K
716 mg 15% DV 73.24% D
Selenium, Se
6.3 ug 11% DV 55.07% D
Sodium, Na
646 mg 28% DV 135% D
Zinc, Zn
0.81 mg 7.4% DV 35.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.58 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.19 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.15 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.48 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.99 g - -

Sources