Crackers, saltines, low salt (includes oyster, soda, soup) - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	421 kcal	-	-
Protein	9.5 g	19% DV	90.26% D
Fat	8.85 g	11% DV	-
Carbohydrate, by difference	74.34 g	27% DV	-
Starch	67.3 g	-	-
Sugars	2.22 g	-	-
Fiber	2.9 g	10% DV	49.2% D
Water	4.03 g	-	-
Ash	3.28 g	-	-
Sodium, Na	198 mg	8.6% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	19.6 mg	3.6% DV	16.93% D
Folate	221 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.61 mg	51% DV	242% D
Vitamin B12	0.09 ug	3.8% DV	17.81% D
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	121% D
Vitamin B3 (Niacin)	5.24 mg	33% DV	155% D
Vitamin B5 (Pantothenic acid)	0.48 mg	9.5% DV	45.13% D
Vitamin B6	0.06 mg	3.5% DV	16.77% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	15.4 ug	13% DV	60.97% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	23 ug	-	-
Folate, total	140 ug	-	-
Folic acid	117 ug	29% DV	139% D
Retinol	0 ug	-	-
Tocopherol, beta	0.23 mg	-	-
Tocopherol, delta	1.27 mg	-	-
Tocopherol, gamma	5.05 mg	-	-
Tocotrienol, alpha	0.13 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.12 mg	7.5% DV	35.47% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	14.6 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	119 mg	9.2% DV	43.49% D
Copper, Cu	0.16 mg	17% DV	82.34% D
Iron, Fe	5.13 mg	29% DV	135% D
Magnesium, Mg	25 mg	6% DV	28.28% D
Manganese, Mn	0.84 mg	36% DV	173% D
Phosphorus, P	111 mg	8.9% DV	42.19% D
Potassium, K	724 mg	15% DV	73.18% D
Selenium, Se	6.4 ug	12% DV	55.28% D
Sodium, Na	198 mg	8.6% DV	40.9% D
Zinc, Zn	0.82 mg	7.5% DV	35.41% D

Element	Amount	Daily value	Density
Alanine	0.32 g	-	-
Arginine	0.41 g	-	-
Aspartic acid	0.43 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	3.28 g	-	-
Glycine	0.36 g	-	-
Histidine	0.22 g	-	-
Isoleucine	0.34 g	-	-
Leucine	0.68 g	-	-
Lysine	0.23 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.49 g	-	-
Proline	1.14 g	-	-
Serine	0.49 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.4 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.44 g	-	-
Omega-3 ALA	0.42 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.62 g	-	-
Omega-6 linoleic	3.59 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.21 g	-	-
Omega-9 oleic (cis)	1.8 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.17 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.74 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.42 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.28 g	-	-
Betaine	55.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	4.03 g	-	-