Crackers, saltine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 418 kcal -
Protein 9.46 g 19% DV 90.53% D
Fat 8.64 g 11% DV
Carbohydrate, by difference 74.05 g 27% DV
Sugars 1.29 g -
Fiber 2.8 g 10% DV 47.85% D
Water 5.05 g -
Sodium, Na 941 mg 41% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.7 mg 3% DV 14.53% D
Folate 216 ug - -
Vitamin B1 (Thiamin) 0.7 mg 59% DV 280% D
Vitamin B12 0.09 ug 3.8% DV 17.94% D
Vitamin B2 (Riboflavin) 0.49 mg 37% DV 179% D
Vitamin B3 (Niacin) 6.44 mg 40% DV 193% D
Vitamin B6 0.09 mg 5.1% DV 24.2% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 25.4 ug 21% DV 101% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 134 ug - -
Folic acid 117 ug 29% DV 140% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.53% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.15 mg 7.7% DV 36.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 6.99% D
Copper, Cu 0.14 mg 15% DV 73.9% D
Iron, Fe 5.57 mg 31% DV 148% D
Magnesium, Mg 23 mg 5.5% DV 26.2% D
Phosphorus, P 102 mg 8.2% DV 39.04% D
Potassium, K 152 mg 3.2% DV 15.47% D
Selenium, Se 10.3 ug 19% DV 89.6% D
Sodium, Na 941 mg 41% DV 196% D
Zinc, Zn 0.69 mg 6.3% DV 30.01% D

Missing data

Sources